DSE & Hybrid Workstation Ergonomics

Working comfortably and safely with screens is essential in offices, homes and hybrid locations. Learn practical DSE responsibilities, ergonomic workstation adjustments, healthy screen habits and how to identify and report concerns using a guided self-check.

1.3 hours Awareness WorkplaceHero Self-paced online

About this course

A 40-minute CPD course for anyone who regularly works with screens in offices, at home or across hybrid locations. Great Britain legal framework; Northern Ireland has separate DSE regulations and HSENI guidance. Includes four interactive activities, a branching case study, a DSE workstation self-check and a final assessment.

What learners cover

  • Explain employer and worker DSE responsibilities
  • Identify ergonomic risks in office, home and temporary workstations
  • Adjust screens, seating, input devices and working environments
  • Apply habits to reduce prolonged static working and visual discomfort
  • Complete a self-check and report concerns requiring further assessment

Who it is for

Employees and workers regularly using computers, laptops or other DSE; Hybrid and remote workers using multiple locations; Line managers and team leaders supporting safe screen-based work

How it is delivered

Fully online and self-paced

Learners work through the course at their own pace and can pause and resume where they left off.

Any device

Works on desktop, laptop, tablet and mobile, with audio, video and written transcripts throughout.

Interactive throughout

Scenarios, exercises and images keep learners engaged rather than clicking through slides.

Knowledge checks

Short checks at the end of each section so learners can see what has landed before moving on.

Average completion time is around 1.3 hours, though learners can take as long as they need and return as often as they like.

Certification

A WorkplaceHero certificate of CPD completion is issued when you pass the assessment, and 0.67 CPD hours are added to your CPD record automatically. Training completion does not constitute a workstation risk assessment, ergonomic certification or confirmation of employer legal compliance.

How it works for teams

  1. 1. Choose how many licences you need and pay by card, or request an invoice.
  2. 2. Add your learners' names and email addresses.
  3. 3. They sign in to their WorkplaceHero account and start the course straight away.
  4. 4. Track who has been set up from your account.

Common questions

How do learners access this course?

This course is delivered here on WorkplaceHero. Each learner signs in to their own WorkplaceHero account with the email you gave us and starts the course from their online courses - there is no separate platform login. Progress updates live on your team dashboard, and the certificate and CPD log entry appear automatically on completion.

Course details

Course version
1.0
Content last reviewed
October 2026
Next review due
October 2027
Study time
1.3 hours
CPD hours
1.25 hours
Pass mark
80%
Assessment
20 questions, unlimited retakes